Lesson 6: Breathing Exercises
Children explore how relaxation affects the body and mind and practice different breathing exercises while considering the most appropriate times to use them.
Understanding how Doing calming activities such as having a bath or reading a book.... affects the body
Knowing that it is important to have relaxation strategies
Knowing how to use breathing to help myself To rest or take a break.
Describing suitable times and places for using breathing techniques to relax
Teacher Video: Relaxation
This video covers all our relaxation lessons