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Lesson 3: Ready for bed

Exploring the effects of good quality sleep and ways to develop positive sleeping habits.
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Screenshot 2020 05 26 at 15.06.17 sleep rest

New statutory RSHE guidance is here. We’re creating our brand new RSE & PSHE scheme ready for September 2026. Learn more

Learning objective

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Before the lesson

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Lesson plan

1. Recap and recall

Arrange the children in pairs and ask them to speak for one minute to their partner about strengths and goals, acting as though they are experts.

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Teach in presentation mode

In this unit

Assessment – RSE & PSHE Y1: Health and wellbeingLesson 1: Understanding my emotionsLesson 2: What am I like?
Lesson 3: Ready for bed
Lesson 4: RelaxationLesson 5: Hand washing and personal hygieneLesson 6: Sun safetyLesson 7: AllergiesLesson 8: People who help us keep healthy
Created by:
Kapow Primary Team
Kapow Primary Team
Our team comprises experienced classroom teachers who love the foundation subjectsFind out more
Maintained by: Kapow Primary teamLast update: 17 April 2026

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