Learning objective
- To perform a range of relaxation stretches
Statutory guidance
Pupils should know:
- Simple self-care techniques, including the importance of rest, time spent with friends and family and the benefits of hobbies and interests.
- That mental wellbeing is a normal part of daily life, in the same way as physical health
Success criteria
Other links
Before the lesson
Download classroom resources
Attention grabber
Main event
Differentiation
Pupils needing extra support: Could work in pairs so that one person can do the stretch while the other draws a stick figure to show the pose.
Pupils working at greater depth: Ask to label the stick figures, describing which parts of the body should feel a stretch or how you should be breathing during the activity.