Managing self: My wellbeing

In this unit, children will learn how to look after their wellbeing through exercise, meditation, a balanced diet and care for themselves.

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Lessons

Lesson 1: What is exercise?

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Lesson 2: Yoga and relaxation

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Lesson 3: Looking after ourselves

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Lesson 4: Being a safe pedestrian

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Lesson 5: Eating healthily

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Lesson 6: A rainbow of food

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Key skills

  • Discussing ways that we
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Key knowledge

  • To know that having
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