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Lesson 1: Wonderful me! Experiencing different feelings

There’s more than one way to relax! Pupils learn two different techniques for helping them to relax; progressive muscle relaxation and laughter, both useful tools to be used in different situations.

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Bell

This lesson is archived.

Please note

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Learning objective

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National curriculum

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Success criteria

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Cross-curricular links

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Before the lesson

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Download classroom resources

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Attention grabber

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Main event

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Differentiation

Pupils needing extra support: Might need example scenarios to think about and time to act these out with prompting questions to help understand their different emotions and what they feel like.

Pupils working at greater depth: Could use their own experiences to help empathise with the girl from the clip and use this understanding to describe how she might be feeling.

Wrapping up

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Assessing pupils' progress and understanding

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Vocabulary

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In this unit

Created by:
Elaine Bousfield,  
Wellbeing specialist
Elaine worked for many years as a therapist with young people. She is the founder and chair of XenZone and its children and young people’s counselling service, kooth.com. Kooth delivers an online counselling and therapy service. It is also an online community…
Find out more
Lesson 1: Wonderful me! Experiencing different feelings Previous Lesson
Lesson 2: People around me: Other people’s feelings Next Lesson

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Lesson 2: People around me: Other people’s feelings

Lesson 6: Relaxation: Breathing exercises

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