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Self-regulation: My feelings

Understanding feelings and emotions by recognising and expressing emotions appropriately, managing strong feelings and responding positively to emotions in themselves and others.

Lessons

Introductory lesson: Setting carpet time rules

Lesson 1: Identifying my feelings

Lesson 2: Feelings jars

Lesson 3: Coping strategies

Lesson 4: Describing feelings

Lesson 5: Facial expressions

Lesson 6: Creating a calm corner

Key skills

Key skills

  • Recognising and naming some common feelings in themselves and others.
  • Accepting comfort, reassurance or support from a trusted adult if they experience strong feelings.
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Key knowledge

  • People can feel different emotions, such as happy, sad, worried, angry or calm.
  • Adults can help them in feeling calmer when they are upset, worried or angry.
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Key vocabulary

angry

body

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Teacher video: Unit overview

Related content

    Resources

Unit resources

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RSE & PSHE

Vocabulary display – RSE & PSHE EYFS: Self regulation: My feelings

A display version of the vocabulary from the unit 'My feelings?'.

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RSE & PSHE

Parent and carer learning overview – RSE & PSHE EYFS: Self-regulation: My feelings

Aimed at parents and carers, two pages providing an overview of learning from the unit and ideas to support at…

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