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  1. Subjects
  3. RSE & PSHE
  5. Key stage 2
  7. Year 3
  9. My healthy self: How can I take care of my mind and body?
  11. Lesson 4: How does sleep help my mind and body?

Lesson 4: How does sleep help my mind and body?

Explaining the daily routines and practices that help us sleep and keep our bodies and minds well.

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In this unit

  • Assessment – RSE & PSHE Y3: How can I take care of my mind and body?

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  • Lesson 1: How do emotions affect my body?

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  • Lesson 2: How can I tell how someone else might be feeling?

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  • Lesson 3: How are my mind and body connected?

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  • Current lesson

    Lesson 4: How does sleep help my mind and body?

  • Lesson 5: What can I do when I experience strong emotions?

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  • Lesson 6: When should I ask an adult for emotional support?

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Created by: Kapow Primary Team | Maintained by: Kapow team
Last update: 2 November 2026
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