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  1. Subjects
  3. RSE & PSHE
  5. Key stage 1
  7. Year 2
  9. My healthy self: How can we look after our bodies?
  11. Lesson 2: Why is sleep important?

Lesson 2: Why is sleep important?

Exploring the importance of sleep and recognising how a bedtime routine supports healthy rest.

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In this unit

  • Assessment – RSE & PSHE Y2: How can we look after our bodies?

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  • Lesson 1: How does moving my body make me feel?

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  • Current lesson

    Lesson 2: Why is sleep important?

  • Lesson 3: What foods can help me stay healthy?

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  • Lesson 4: How can I make some healthy food and drink choices?

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  • Lesson 5: What can I do to keep my teeth clean and healthy?

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  • Lesson 6: How can I make healthy choices every day?

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Created by: Kapow Primary Team | Maintained by: Kapow team
Last update: 2 September 2026
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