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  1. Subjects
  3. RSE & PSHE
  5. Key stage 2
  7. Year 4
  9. My healthy self: How can I make healthy choices?
  11. Lesson 1: What is a balanced diet and why does having one matter?

Lesson 1: What is a balanced diet and why does having one matter?

Understanding why it is important to have a balanced diet and how to achieve this.

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In this unit

  • Assessment – RSE & PSHE Y4: How can I make healthy choices?

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  • Current lesson

    Lesson 1: What is a balanced diet and why does having one matter?

  • Lesson 2: How can being active help my mind and body?

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  • Lesson 3: How can I keep my energy up throughout the day?

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  • Lesson 4: How can I get support for myself or others?

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  • Lesson 5: How can I respond when things feel hard?

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  • Lesson 6: Why is helping others good for me too?

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Created by: Kapow Team | Maintained by: Kapow team
Last update: 30 September 2026
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