Lesson 5: Ready for bed

Children reflect on how they get ready for bed and learn about the benefits and importance of getting a good night’s sleep.

Learning Objectives

  • Understanding the importance of sleep

  • Know that I can affect the quality of sleep that I get

  • Thinking of ways to get ready for sleep

Teacher Video: Healthy body, healthy brain

This video is for all our Healthy body, healthy body lessons


Child's Bedroom Image
Created by:
Elaine Bousfield,  
Wellbeing specialist
Elaine worked for many years as a therapist with young people. She is the founder and chair of XenZone and its children and young people’s counselling service, kooth.com. Kooth delivers an onlineAnother term for ‘the internet’. counselling and therapy service. It is…
Find out more
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