Lesson 6: Yoga
After going through a relaxing yoga session, children consider when, where and how they can use relaxation techniques within their daily lives.
Describing what has caused me Feeling of anxiety and pressure caused by uncomfortable or uncontrollable circumstances, which manifest in the mind and body.... or The feeling of concern or anxiety when you think something bad might happen....
Understanding the importance of Doing calming activities such as having a bath or reading a book....
Performing Yoga is a group of physical, mental, and spiritual practices that help us to relax.... A variety of exercised that allow us to loosen our muscles.
Describing how these stretches make me feel
Teacher Video: Relaxation
This video covers all our relaxation lessons