Lesson 6: Yoga

After going through a relaxing yoga session, children consider when, where and how they can use relaxation techniques within their daily lives.

Learning Objectives

  • Describing what has caused me stress or worry

  • Understanding the importance of relaxation

  • Performing yoga stretches

  • Describing how these stretches make me feel

Teacher Video: Relaxation

This video covers all our relaxation lessons

Created by:
Elaine Bousfield,  
Wellbeing specialist
Elaine worked for many years as a therapist with young people. She is the founder and chair of XenZone and its children and young people’s counselling service, kooth.com. Kooth delivers an onlineAnother term for ‘the internet’. counselling and therapy service. It is…
Find out more
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