Concentrating on the physical manifestation of their anxiety, children can learn to relax and reduce their symptoms by practising mindful breathing; allowing their thoughts and feelings to come and go without getting caught up in them.
Encouraging a The term used to describe a young person before they reach puberty... to use ‘Doing calming activities such as having a bath or reading a book.... techniques’
To assist somebody with a task. give them a The physical or emotional response to something. of ‘control’ over To feel nervous and uneasy about something. The various things we think about every day.