Concentrating on the physical manifestation of their anxiety, children can learn to relax and reduce their symptoms by practising mindful breathing; allowing their thoughts and feelings to come and go without getting caught up in them.
- Encouraging a The term used to describe a young person before they reach puberty... to use ‘Doing calming activities such as having a bath or reading a book.... techniques’
- The physical or emotional response to something.lass="glossary-tooltip To feel nervous and uneasy about something.y-term-34850">To assist somebody with a task. give them a feeling of ‘control’ over anxious thoughts
Teacher Video: Relaxation techniques
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