Increasing Self Confidence and Self Awareness

Simple exercises you can introduce to your class to encourage their confidence and acceptance, including; daily positive reflection, self praise, visualisation and affirmations.

Learning Objectives

  • Understanding the consequences of a lack of confidence
  • Encouraging acceptance and self care

Teacher Video: Increasing self confidence and awareness


Confidence and Selfawareness Key Takeaways 2
Created by:
Neil Garrity,  
Wellbeing specialist
Neil has been working in mental health for 30 years. He is a Registered Learning Disability Nurse and Registered Mental Health Nurse, as well as being a Counsellor and Psychotherapist with a Masters Degree. He initially worked in forensic psychiatry,…
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