Lesson 6: Visualisation

Within a calming, visualisation activity, children are talked through a relaxing environment before creating their own version.

Learning Objectives

  • Describing what makes me feel calm and relaxed

  • Visualising a place that makes me calm

  • Describing this calm place

Teacher Video: Relaxation

This video covers all our relaxation lessons

Resources

Relaxing Places PowerPoint
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Created by:
Elaine Bousfield,  
Wellbeing specialist
Elaine worked for many years as a therapist with young people. She is the founder and chair of XenZone and its children and young people’s counselling service, kooth.com. Kooth delivers an onlineAnother term for ‘the internet’. counselling and therapy service. It is…
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