Lesson 5: My Healthy Diary

Reflecting on the importance of diet, exercise and rest on the body, children create their own healthy diary for the week.

Learning Objectives

  • Understanding what a balanced diet is

  • Knowing that what I eat affects my mood and behaviour

  • Understanding that I need more energy from food when I am more energetic

Teacher Video: Healthy body, healthy brain

This video covers all our Healthy body, healthy brain lessons throughout KS1 and KS2


My Healthy Diary
Created by:
Elaine Bousfield,  
Wellbeing specialist
Elaine worked for many years as a therapist with young people. She is the founder and chair of XenZone and its children and young people’s counselling service, kooth.com. Kooth delivers an onlineAnother term for ‘the internet’. counselling and therapy service. It is…
Find out more
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