Before the lesson
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To understand the benefits of sleep
Pupils should know:
- The importance of sufficient good quality sleep for good health and that a lack of sleep can affect weight, mood and ability to learn.
Pupils needing extra support: Could use the Activity: Script template example which provides an example for the beginning of the script.
Pupils working at greater depth: Should suggest varied ways their How good or bad something is. of The resting state of the body when you go to bed. is affected as well as how this can negatively affect their mental and A physical activity includes doing something that requires someone to move their body…. wellbeing.