Lesson 3: Ready for bed

Learning about the effects of good quality sleep, pupils explore ways in which they can develop positive sleeping habits

Before the lesson

Download classroom resources

Learning objective

  • To understand the benefits of physical activity and rest

Statutory guidance

Health and prevention:

Pupils should know: the importance of sufficient good quality sleep for good health and that a lack of sleep can affect weight, mood and ability to learn

Success criteria

Cross-curricular links

Attention grabber

Main event


Pupils needing extra support: Might need to look at the Activity: Bedroom image to help discuss what they might find in their rooms at home, as well as how these things can help them get a good night’s sleep.


Pupils working at greater depth: Should articulate the effects of getting a good night’s sleep vs a bad night’s sleep and relate that to their own experiences, e.g. feeling moody, low on energy, unable to concentrate vs happy, full of energy, alert.

Wrapping up

Assessing pupils' progress and understanding


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Sarah Huggins,  
Relationships & Sex Education specialist
Sarah has over 20 years’ experience in education. Starting as a Primary teacher, Sarah then moved into an advisory roleA particular job you do as part of a larger task that covered both PSHE education and Citizenship. She delivers courses…
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