Before the lesson
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- To understand the benefits of physical activity and rest
Health and prevention:
Pupils should know: the importance of sufficient good quality sleep for good health and that a lack of sleep can affect weight, mood and ability to learn
Pupils needing extra support: Might need to look at the Activity: Bedroom image to help discuss what they might find in their rooms at home, as well as how these things can help them get a good night’s sleep.
Pupils working at greater depth: Should articulate the effects of getting a good night’s sleep vs a bad night’s sleep and relate that to their own experiences, e.g. The physical or emotional response to something. moody, low on energy, unable to concentrate vs Feeling good about something., full of energy, alert.