Lesson 5: Being Active

With inspiration from Mo Farah, children learn the importance of exercise and consider different and fun ways of staying active.

Learning Objectives

  • Describing how my body feels during/after exercise

  • Understanding how exercise keeps me healthy

  • Understanding how exercise affects the body

  • Knowing what energetic activities I find fun

Teacher Video: Healthy body, healthy brain

This video is for all the lessons in this topic throughout KS1 and KS2

Created by:
Elaine Bousfield,  
Wellbeing specialist
Elaine worked for many years as a therapist with young people. She is the founder and chair of XenZone and its children and young people’s counselling service, kooth.com. Kooth delivers an onlineAnother term for ‘the internet’. counselling and therapy service. It is…
Find out more
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