Anxiety: Thought Challenging

How to help a child replace anxious thoughts with more positive, realistic alternatives.

Learning Objectives

  • Identifying negative thoughts

  • Challenging negative thoughts

  • Replacing negative thoughts with realistic thoughts

Teacher Video: anxiety: thought challenging

Resources

Thought Challenging Key Takeaways
Download
Created by:
Neil Garrity,  
Wellbeing specialist
Neil has been working in mental healthOur emotional wellbeing. for 30 years. He is a Registered Learning Disability NurseSomeone that helps look after us when we are ill. and Registered Mental Health Nurse, as well as being a Counsellor and…
Find out more
video-icon icon-checked
I have completed this lesson
Symptoms of Anxiety Previous Lesson
Relaxation Techniques Next Lesson