Anxiety: Thought Challenging

How to help a child replace anxious thoughts with more positive, realistic alternatives.

Learning Objectives

  • Identifying negative thoughts
  • Challenging negative thoughts
  • Replacing negative thoughts with realistic thoughts

Teacher Video: anxiety: thought challenging


Thought Challenging Key Takeaways
Created by:
Neil Garrity,  
Wellbeing specialist
Neil has been working in mental healthOur emotional wellbeing. for 30 years. He is a Registered Learning Disability NurseSomeone that helps look after us when we are ill. and Registered Mental Health Nurse, as well as being a Counsellor and…
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