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  3. Lower key stage 2 >
  4. Year 3 >
  5. How can I take care of my mind and body? >
  6. Lesson 5: What can I do when I experience strong emotions?
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This is preview content for the 2026-27 academic year. Your feedback will help us improve these units.

Before you continue

This is preview content for the 2026-27 academic year. Your feedback will help us improve these units.

Learning objective

  • To identify strategies that may be helpful when experiencing strong emotions.

Success criteria

  • I can explain why we sometimes need to
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Statutory guidance

RSE and Health

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Before the lesson

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Lesson plan

Recap and recall

Optional: remind the children of the PSHE agreement created in the Introductory lesson: Setting rules for RSE & PSHE lessons and recap the agreed rules. If needed, upload an image of the agreement to the Presentation: PSHE agreement.

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Adaptive teaching

Pupils needing support:

  • Could refer to the Resource: Emotions and feelings poster: LKS2 during the Attention grabber.
  • Could pre-watch or re-watch the Pupil video: The upstairs and downstairs brain to build familiarity with the concept through repeated visual explanations.
  • Could be given bespoke strategies using the blank cards from the Resource: Strategy stations. 
  • Could trial fewer strategies to reduce cognitive load and enable them to practise each strategy successfully.

Pupils working at greater depth:

  • Should evaluate which strategy works best for different types of emotions.
  • Could role-play helping a friend choose and use a strategy by adapting their advice to fit the emotion and explaining why it would help.
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Assessing progress and understanding

Pupils with secure understanding can:

  • Explain when and why they or someone
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Vocabulary definitions

  • manage

    To handle something in a calm and helpful way.

  • strategy

    An idea or plan that helps you do something better or more easily.

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