Lesson 1: My healthy diary
Understanding and planning for a healthy lifestyle, including physical activity, rest and diet.
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Learning objective
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Before the lesson
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Lesson plan
Before starting this unit, you might want to check that the children can recall from previous Health and wellbeing units:
What is meant by a balanced diet.
What is meant by a growth mindset.
That exercise is good for the body and the mind.
That breathing exercises are a good technique for relaxation.
That to keep their teeth healthy, they should brush them twice a day and limit sugary foods and drinks.
These concepts will be built on further throughout this unit.
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Sarah has over 20 years’ experience in education. Starting as a Primary teacher, Sarah then moved into an advisory role that covered both PSHE education and Citizenship. She delivers courses for teachers, as well as sessions for children and young people and creates educational materials.
Sarah runs her own independent education consultancy company Personal Development Matters, which supports schools to deliver high-quality PSHE education as well as other areas of personal development.
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