Lesson 1: My healthy diary
Understanding and planning for a healthy lifestyle, including physical activity, rest and diet.
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Learning objective
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Before the lesson
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Lesson plan
Before starting this unit, you might want to check that the children can recall from previous Health and wellbeing units:
What is meant by a balanced diet.
What is meant by a growth mindset.
That exercise is good for the body and the mind.
That breathing exercises are a good technique for relaxation.
That to keep their teeth healthy, they should brush them twice a day and limit sugary foods and drinks.
These concepts will be built on further throughout this unit.
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