Lesson 2: The importance of rest
Learning about the benefits of a good night's sleep and how to take greater responsibility for ensuring good quality sleep .
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Learning objective
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Success criteria
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Before the lesson
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Lesson plan
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Sarah has over 20 years’ experience in education. Starting as a Primary teacher, Sarah then moved into an advisory role that covered both PSHE education and Citizenship. She delivers courses for teachers, as well as sessions for children and young people and creates educational materials.
Sarah runs her own independent education consultancy company Personal Development Matters, which supports schools to deliver high-quality PSHE education as well as other areas of personal development.
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