Teacher skills video: Relaxation techniques

Name: Teacher skills video: Relaxation techniques
Uploaded: 2023-08-22T17:14:37+01:00
Description: Concentrating on the physical manifestation of their anxiety, children can learn to relax and reduce their symptoms by practising mindful breathing; allowing their thoughts and feelings to come and go without getting caught up in them. This video is part of the original Wellbeing scheme. Explore the revised Wellbeing scheme.

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Relaxation techniques

Concentrating on the physical manifestation of their anxiety, children can learn to relax and reduce their symptoms by practising mindful breathing; allowing their thoughts and feelings to come and go without getting caught up in them.

This video is part of the original Wellbeing scheme. Explore the revised Wellbeing scheme.

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Teacher skills video: Relaxation techniques

Relaxation techniques

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