Taking a moment to feel calm and settled
This RSE & PSHE video provides the children with a calming, soothing experience, featuring gentle music and footage of waves rolling onto a beach. The steady rhythm of the sea and soft sounds help the children relax, refocus and feel more settled.
The video supports the children in managing big feelings by offering a simple way to pause and calm their bodies and minds. By watching and listening, the children are encouraged to slow down, breathe and take a moment for themselves. This helps the children develop self-regulation skills and supports their emotional wellbeing.
This video is part of Kapow Primary’s RSE & PSHE LKS2 videos, which enable teachers and pupils to explore growth and change and help develop personal, social and emotional skills, as well as an understanding of relationships and health education.
See more of our Year 3, RSE & PSHE scheme of work.
