Soothing music
This RSE & PSHE video offers a calming audio experience, accompanied by gentle footage of waves rolling onto a beach. Designed to support emotional wellbeing, it combines soothing music with the steady rhythm of the sea to help children relax, refocus and feel settled. It provides children with a simple strategy for managing big feelings and developing self-regulation skills.
This video is part of Kapow Primary’s RSE & PSHE videos, which enable teachers and children to explore wellbeing, relationships and personal development in a safe and supportive way.
- RSE & PSHE, Year 3, How can I take care of my mind and body?, Lesson 5: What can I do when I experience strong emotions?
- RSE & PSHE, Year 3, How can I take care of my mind and body?
