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Lesson 6: Relaxation: Mindfulness

Understand how different relaxation strategies can be used in differing situations by completing a mindfulness activity that involved creating a booklet with useful tips and advice.

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Please note

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Learning objective

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National curriculum

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Success criteria

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Cross-curricular links

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Before the lesson

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Attention grabber

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Main event

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Differentiation

Pupils needing extra support: Have the Presentation: Relaxation slides visible to remind them of strategies previously looked at.

Pupils working at greater depth: Should describe when they would use different relaxation strategies, clearly articulating why.

Wrapping up

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Assessing pupils' progress and understanding

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Vocabulary

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In this unit

Created by:
Elaine Bousfield,  
Wellbeing specialist
Elaine worked for many years as a therapist with young people. She is the founder and chair of XenZone and its children and young people’s counselling service, kooth.com. Kooth delivers an online counselling and therapy service. It is also an online community…
Find out more
Lesson 5: Healthy body, healthy brain: Taking responsibility for my health Previous Lesson
Lesson 6: Relaxation: Mindfulness Next Lesson

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