Pupils who are secure will be able to:

• Use appropriate vocabulary to describe how they feel and recognise what these different feelings might look like and feel like.
• Describe situations that may provoke certain feelings.
• Use multiple colours to show how they can feel more than one emotion at a time.
• Describe how they would feel in a particular situation and understand that not everyone feels the same.
• Recognise and describe what they are good at and what skills they would like to develop.
• Create a complete ladder detailing achievable steps which work towards their goal.
• Explain what a growth mindset is and use strategies to help stay calm during the tricky challenges.
• Understand how physical activity affects their body and knowing it helps to keep their mind healthy too.
• Describe energetic physical activities that they enjoy.
• Describe the positive effects of relaxation and know there are different ways to relax.
• Know how to use breathing exercises to relax.
• Explain that a healthy diet is when we eat a balance of the right foods and describe some of the consequences that may arise from poor diet choices.
• State what ingredients they can see on a dish and compare them with the food pyramid.
• Understand what helps to keep teeth healthy.