Pupils who are secure will be able to:

• Use multiple colours in a diagram to show how they can feel more than one emotion at a time.
• Describe how they would feel in a particular situation and understand that not everyone feels the same.
• Understand the effect of physical activity on their body and mind.
• Describe energetic physical activities that they enjoy.
• Describe the positive effects of relaxation and know there are different ways to relax.
• Know how to use breathing exercises to relax.
• Recognise and describe what they are good at and what skills they would like to develop.
• Create a complete ladder detailing achievable steps which work towards a goal.
• Explain what a growth mindset is.
• Use strategies to stay calm during trick challenges.
• Explain that a healthy diet is when we eat a balance of the right foods, describing some consequences that may arise from poor diet choices.
• State what ingredients they can see on a dish and compare them with the food pyramid.
• Understand what helps to keep teeth healthy.