Lesson 1: How does self-respect help me?

Developing self-respect to set and pursue a personal growth goal.

Lesson 5: How does my mindset affect my personal growth?

Exploring what a growth mindset is and how it can support confidence and resilience to take on future challenges.

Lesson 4: How does sleep help my mind and body?

Explaining the daily routines and practices that help us sleep and keep our bodies and minds well.

Lesson 6: How can I support self-esteem for myself and others?

Evaluating choices and their long-term impact.

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