Pupils who are secure will be able to:

• Describe the importance of relaxation and suggesting different strategies.
• Identify how they feel before and after using a relaxation technique.
• Describe qualities or values they want to have and create achievable goals in their to do list.
• Describe how they look after their physical wellbeing and suggest what else they can do to improve how they look after themselves.
• Understand that technology can have an impact on both physical and mental health but there are strategies we can use to overcome this.
• Describe what resilience is, why it is important and some useful resilience strategies.
• Understand how vaccination works and why it is important to individuals.
• Understand that changes in my body could mean I am unwell and what I can do if I notice them.
• Understand that habits can be good or bad for health.