Managing self: My wellbeing

In this unit, children will learn how to look after their wellbeing through exercise, meditation, a balanced diet and care for themselves.

Choose your lesson

Learning about the importance of exercise and exploring how exercise affects different parts of the body.

Exploring yoga, guided meditation and relaxation.

Understanding why it is important to be able to take care of oneself.

Exploring what it means to be a safe pedestrian.

Exploring what it means to eat healthily.

Understanding the importance of healthy food choices and what a balanced diet is.

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