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Understanding Anxiety

Learn what anxiety is, how it makes people feel and the reasons why it can occur.

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Learning Objectives

  • Understanding anxiety and its potential causes
  • Managing anxiety

Teacher Video: Understanding anxiety

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Resources

Understanding Anxiety Key Takeaways
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Created by:
Neil Garrity,  
Wellbeing specialist
Neil has been working in mental health for 30 years. He is a Registered Learning Disability Nurse and Registered Mental Health Nurse, as well as being a Counsellor and Psychotherapist with a Masters Degree. He initially worked in forensic psychiatry,…
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