Relaxation Techniques
Concentrating on the physical manifestation of their anxiety, children can learn to relax and reduce their symptoms by practising mindful breathing; allowing their thoughts and feelings to come and go without getting caught up in them.
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Learning Objectives
- Encouraging a child to use ‘relaxation techniques’
- Helping give them a feeling of ‘control’ over anxious thoughts
Teacher Video: Relaxation techniques
Resources
Relaxation Techniques
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