Archive

Anxiety: Thought Challenging

How to help a child replace anxious thoughts with more positive, realistic alternatives.

We’re monitoring the upcoming 2025 National Curriculum updates and will revise our resources when we know more. Learn more

Bell

This is archived.

Learning Objectives

  • Identifying negative thoughts
  • Challenging negative thoughts
  • Replacing negative thoughts with realistic thoughts

Teacher Video: anxiety: thought challenging

Resources

Thought Challenging Key Takeaways
Download
Created by:
Neil Garrity,  
Wellbeing specialist
Neil has been working in mental health for 30 years. He is a Registered Learning Disability Nurse and Registered Mental Health Nurse, as well as being a Counsellor and Psychotherapist with a Masters Degree. He initially worked in forensic psychiatry,…
Find out more
video-icon icon-checked
I have completed this lesson
Symptoms of Anxiety Previous Lesson
Relaxation Techniques Next Lesson
For copyright reasons, you may not screenshot this page.
Press esc to exit