Archive

Anxiety: Thought Challenging

How to help a child replace anxious thoughts with more positive, realistic alternatives.

New statutory RSHE guidance is here. We’re creating our brand new RSE & PSHE scheme ready for September 2026. Learn more
  1. Content archive >
  2. Wellbeing > Upper key stage 2 > Teacher Skills > Anxiety: Thought Challenging
Bell

This lesson is archived.

Please note

Kapow no longer updates these lessons, and they may not reflect the national curriculum or current guidance. They remain a permanent part of your subscription and will continue to be available for reference and use. We recommend that you explore the new versions of the lessons.

Learning Objectives

  • Identifying negative thoughts
  • Challenging negative thoughts
  • Replacing negative thoughts with realistic thoughts

Teacher Video: anxiety: thought challenging

play button
Log in Sign up

Resources

Thought Challenging Key Takeaways
Download
Log in Sign up
Created by:
Neil Garrity,  
Wellbeing specialist
Neil has been working in mental health for 30 years. He is a Registered Learning Disability Nurse and Registered Mental Health Nurse, as well as being a Counsellor and Psychotherapist with a Masters Degree. He initially worked in forensic psychiatry,…
Find out more
video-icon icon-checked
I have completed this lesson
Symptoms of Anxiety Previous Lesson
Relaxation Techniques Next Lesson

Related to this lesson

Understanding Confidence and Self Awareness

What is ADHD?

Increasing Self Confidence and Self Awareness

Understanding Anxiety

Popular Content

Other subjects

For copyright reasons, you may not screenshot this page.
Press esc to exit