Anxiety: Thought Challenging

How to help a child replace anxious thoughts with more positive, realistic alternatives.

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Wellbeing > Upper key stage 2 > Teacher Skills > Anxiety: Thought Challenging

Learning Objectives

Identifying negative thoughts
Challenging negative thoughts
Replacing negative thoughts with realistic thoughts

Teacher Video: anxiety: thought challenging

Resources

Thought Challenging Key Takeaways

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Created by:

Neil Garrity,

Wellbeing specialist

Neil has been working in mental health for 30 years. He is a Registered Learning Disability Nurse and Registered Mental Health Nurse, as well as being a Counsellor and Psychotherapist with a Masters Degree. He initially worked in forensic psychiatry,…

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