Lesson 4: Relaxation
Learning two relaxation techniques, laughter and progressive muscle relaxation, and when each technique might be useful.
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Learning objective
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Success criteria
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Before the lesson
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Lesson plan
Hand out the whiteboards and pens. Ask the children to use what they learnt about the importance of physical activity and rest in the previous lesson to think of a question to quiz their classmates and write down the answer to their question on whiteboards.
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Sarah has over 20 years’ experience in education. Starting as a Primary teacher, Sarah then moved into an advisory role that covered both PSHE education and Citizenship. She delivers courses for teachers, as well as sessions for children and young people and creates educational materials.
Sarah runs her own independent education consultancy company Personal Development Matters, which supports schools to deliver high-quality PSHE education as well as other areas of personal development.
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