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  1. Subjects
  3. RSE & PSHE
  5. Key stage 1
  7. Year 1
  9. My healthy self: How can we look after our emotions?
  11. Lesson 4: What helps us to feel calm or excited?

Lesson 4: What helps us feel calm or excited?

Exploring what makes people feel calm or excited and the importance of rest and enjoyable activities for wellbeing.

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In this unit

  • Assessment – RSE & PSHE Y1: How can we look after our emotions?

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  • Lesson 1: What emotions can we recognise?

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  • Lesson 2: When and why do people show different emotions?

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  • Lesson 3: How can emotions change?

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  • Current lesson

    Lesson 4: What helps us to feel calm or excited?

  • Lesson 5: What might make us feel worried, annoyed or upset?

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  • Lesson 6: What can we do when our feelings get tricky?

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Created by: Kapow Team | Maintained by: Kapow team
Last update: 29 October 2026
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