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This is preview content for the 2026-27 academic year. Your feedback will help us improve these units.

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This is preview content for the 2026-27 academic year. Your feedback will help us improve these units.

Learning objective

  • To explain why sleep is important and how a bedtime routine can help.

Success criteria

  • I can describe how I feel when I
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Statutory guidance

RSE

Health and wellbeing

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Before the lesson

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Lesson plan

Recap and recall

Optional: remind the children of the PSHE agreement they created in the Introductory lesson: Setting rules for RSE & PSHE lessons and recap the rules they agreed on. If required, upload an image of the agreement to the Presentation: PSHE agreement.

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Adaptive teaching

Pupils needing support:

  • Could use the Resource: Sleepy storyboard prompts to create their routine by cutting and sticking the pictures.
  • Could rewatch the Pupil video: The importance of sleep to support their ideas and discussion.
  • Could practise saying a model sentence aloud, for example: ‘Before bed I read a story’.

Pupils working at greater depth:

  • Should justify their chosen bedtime routine by explaining how each step helps them fall asleep or sleep well when completing their storyboard.
  • Should suggest one improvement to Jayden’s routine and explain why this change would improve his sleep quality.
  • Could compare two bedtime routines by identifying one similarity and one difference in how they support good sleep.
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Assessing progress and understanding

Pupils with secure understanding can:

  • Identify some things that help them have a
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Vocabulary definitions

  • bedtime routine

    The things you do each night before going to sleep.

  • calm

    A feeling when everything seems peaceful and okay.

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