Lesson 6: Mindfulness

In addition to completing a mindfulness activity, pupils create a booklet of useful relaxation strategies to use in different situations.

Learning Objectives

  • Understanding the importance of relaxation

  • Knowing a range of relaxation strategies

  • Saying when I would use different relaxation strategies

Teacher video: Relaxation

Resources

Relaxation PowerPoint
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Created by:
Elaine Bousfield,  
Wellbeing specialist
Elaine worked for many years as a therapist with young people. She is the founder and chair of XenZone and its children and young people’s counselling service, kooth.com. Kooth delivers an onlineAnother term for ‘the internet’. counselling and therapy service. It is…
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