Lesson 6: Mindfulness

In addition to completing a mindfulness activity, pupils create a booklet of useful relaxation strategies to use in different situations.

Subjects > Wellbeing > Upper Key Stage 2 > Year 6 > Wellbeing: Looking forward > Lesson 6: Relaxation > Mindfulness

Learning Objectives

  • Understanding the importance of relaxation

  • Knowing a range of relaxation strategies

  • Saying when I would use different relaxation strategies

Lesson Plan

See the plan
Log In Sign Up

Teacher video: Relaxation

play button
Log In Sign Up

Resources

Relaxation PowerPoint
Download
Log In Sign Up
Created by:
Elaine Bousfield,  
Wellbeing specialist
Elaine worked for many years as a therapist with young people. She is the founder and chair of XenZone and its children and young people’s counselling service, kooth.com. Kooth delivers an onlineAnother term for ‘the internet’. counselling and therapy service. It is…
Find out more
video-icon icon-checked
I have completed this lesson
Lesson 5: Healthy Body, Healthy Brain > Taking Responsibility for my Health Previous Lesson
Lesson 6: Relaxation > Mindfulness Next Lesson

Related to this lesson

Lesson 3: Meaning and Purpose > What can I be? Wellbeing | Year 6

Lesson 1: Wonderful Me! > Our social media selves Wellbeing | Year 6

Lesson 5: Healthy Body, Healthy Brain > Taking Responsibility for my Health Wellbeing | Year 6

Lesson 4: Resilience > Resilience toolbox Wellbeing | Year 6

Popular Content

Other subjects