Lesson 6: Mindfulness

In addition to completing a mindfulness activity, pupils create a booklet of useful relaxation strategies to use in different situations.

Learning Objectives

  • Understanding the importance of relaxation
  • Knowing a range of relaxation strategies
  • Saying when I would use different relaxation strategies


Relaxation PowerPoint


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Created by:
Elaine Bousfield,  
Wellbeing specialist
Elaine worked for many years as a therapist with young people. She is the founder and chair of XenZone and its children and young people’s counselling service, kooth.com. Kooth delivers an online counselling and therapy service. It is also an online community…
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