Lesson 5: Importance of Rest

After considering the factors which affect sleep, children create comedy video guides on how to get the best night’s sleep possible.

Learning Objectives

  • Describing why sleep is beneficial

  • Understanding what affects sleep

  • Taking responsibility for my own sleep

Teacher Video: Healthy body, healthy brain

This video is the same for all our Healthy body, healthy brain lessons throughout KS1 and KS2


Going to bed video guidance
Script template

Healthy Body, Healthy Brain

Created by:
Elaine Bousfield,  
Wellbeing specialist
Elaine worked for many years as a therapist with young people. She is the founder and chair of XenZone and its children and young people’s counselling service, kooth.com. Kooth delivers an onlineAnother term for ‘the internet’. counselling and therapy service. It is…
Find out more
video-icon icon-checked
I have completed this lesson