Lesson 6: Progressive Muscle Relaxation
There’s more than one way to relax! Pupils learn two different techniques for helping them to relax; progressive muscle relaxation and laughter, both useful tools to be used in different situations.
- Knowing that there are different ways of relaxing
- Focus on tensing and relaxing different parts of my body to relax
- Recognising when relaxation might help me
- Using laughter to help me relax if I am nervous or have lots on my mind
I have completed this lesson