Lesson 6: Progressive Muscle Relaxation
There’s more than one way to relax! Pupils learn two different techniques for helping them to relax; progressive muscle relaxation and laughter, both useful tools to be used in different situations.
Knowing that there are different ways of relaxing
Focus on tensing and relaxing different parts of my body to To rest or take a break.
Recognising when Doing calming activities such as having a bath or reading a book.... might help me
Using laughter to help me relax if I am nervous or have lots on my mind
Teacher Video: Relaxation
This video applies to all our relaxation lessons