Before the lesson
- To use mindfulness to manage emotions
Pupils should know:
- Simple self-care techniques, including the importance of rest, time spent with friends and family and the benefits of hobbies and interests.
- That mental wellbeing is a normal part of daily life, in the same way as physical health.
Pupils needing extra support: May need access to the Presentation: Relaxation to remind them of strategies previously looked at.
Pupils working at greater depth: Should describe when they would use different relaxation strategies and articulate why.